For National Nutrition Month, I thought it would be appropriate to show and explain how my household has changed their way of eating so that we could all be healthy and think about what we put into our bodies and how that effects us. With my Mother-In-Love having diabeties and being overweight, along with the fact Big Chewy and I are just plain overweight, we need to be well aware of the positives and negatives of what is being put in a used. Granted, it is far from perfect right now, but it’s getting better.
The first thing we did was stop eating bread. Now, we didn’t 100% stop having carbs, but we are on minimal carbs, as my mother-in-love shouldn’t have them. We’ve done this before and the result was her A1C going down, so that’s the goal this time as well. It also fills you less so you can do the “mini meals throughout the day.” I know this isn’t always possible, as many humans are too busy to do it, but if you pack something small, like a couple grapes or tomatoes, I think it could work well for you.
Dinner consists of meat and a veggie, sometimes two. I used to always make sure that there was a potato with dinner, sometimes fried and sometimes baked. I am very proud to say that we haven’t had potatoes in our house in a long, long time. Instead, I kinda go overboard on the veggies. I’ll make like…steak with some salad and some spinach. Don’t let anyone say this isn’t okay though, because it is. It works well for my family.
Finally, we eat consistently. Before, when we would eat, it was kinda sporadic and mostly junk food. Now we are on a more straight forward time and pretty consistent with time and with the mindfulness that we eat, which I think has also been helping a lot.